So I managed to make it through my course half-way. Performance wise I wasn't too bad, I think I need to do some more running, perhaps I'll step it up to 4 times a week and see if that does anything.
Results from the fitness test were good, lost 7.5 lbs, 3 inches in the waist... a bit disappointed, but hopefully I've gained loads more muscle. Sit ups were better than before 45 vs 53 in one minute, and push ups were much better 30 vs 50 this time. I am slowly but surely making my way.... but hey, one pant size down is not too bad either right?
Now, I'm off to Job #2, and then tomorrow I get a washer and dryer... yeah!!!! Laundry at home, what a luxury!